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Over-eating

M

I know eating every 2-3 hour is good. But I don’t eat fruits or other healthy food. If there are biscuits, sweets and rice, I will eat that.

Even at night I eat something around 2-3 a.m. too. How to stop this habit and start eating healthy meal? I am not attracted towards junk food even if it is in fridge.

I’m overweight too and trying to reduce weight.  I lost it but I gained again.

Naran

Take the flower remedies WHITE CHESTNUT, WALNUT and CHERRY PLUM to stop this.

M

Still I’m eating whatever in my fridge and kitchen – sweets etc.

I don’t know whether it’s real hunger or what. Or I feel bored, so I eat.

Pls help to stop this and so that I eat healthy food, and can do some exercise.

Naran

Take the flower remedies WALNUT and CHERRY PLUM daily two pills each four times a day for a month.

Explanation

To Control over-eating and impulsiveness: CHERRY PLUM

Not to feel bored and eat and to break the habit: WALNUT

To come out of continuous eating: WHITE CHESTNUT

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It need not weigh your mind

Radhika

Referring Mind-Body Messages:

“What does my body has to say, when I have a constant weight of around 45 kgs at the age of 24, which is quite less when compared to others?

“I am fine with my body. But I have a lot of people criticizing my body type and saying I will disappear one day. I don’t understand if I should be worried and upset about it”.

Naran

If you are fine forget about what others say about you.

Chant “CRAB APPLE”

Refer the link to more about Crab Apple: http://theflowerangels.wordpress.com/2013/04/18/the-cleanser/

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