I know eating every 2-3 hour is good. But I don’t eat fruits or other healthy food. If there are biscuits, sweets and rice, I will eat that.
Even at night I eat something around 2-3 a.m. too. How to stop this habit and start eating healthy meal? I am not attracted towards junk food even if it is in fridge.
I’m overweight too and trying to reduce weight. I lost it but I gained again.
Take the flower remedies WHITE CHESTNUT, WALNUT and CHERRY PLUM to stop this.
Still I’m eating whatever in my fridge and kitchen – sweets etc.
I don’t know whether it’s real hunger or what. Or I feel bored, so I eat.
Pls help to stop this and so that I eat healthy food, and can do some exercise.
Take the flower remedies WALNUT and CHERRY PLUM daily two pills each four times a day for a month.
To Control over-eating and impulsiveness: CHERRY PLUM
Not to feel bored and eat and to break the habit: WALNUT
To come out of continuous eating: WHITE CHESTNUT
Touch tip of the thumb with ring finger on both the hands. This reduces the fire element by activating the water element.
Additionally, you can chant (the Bach Flower Remedy) ‘IMPATIENS’.
Left arm pit – nobody is helping you, so suppressed anger will be present – Centaury and Willow for pain.
Right side arm pit – Holly, Willow
Lower back pain – Chicory
Whenever you have pains shifting from one place to another then take Scleranthus
Numbness from sitting long hours
If there is numbness from sitting long hours, then the remedies prescribed are:
Numbness in the Leg from sitting– Hornbeam and Walnut,
Hand – Wild Rose, Centaury, Pine and Willow
Calcarea Phos -6x (homeopathy) 3 tablets three times a day for one month will reduce the numbness to a very great extent – in fact, numbness will not be there.