Over-eating

M

I know eating every 2-3 hour is good. But I don’t eat fruits or other healthy food. If there are biscuits, sweets and rice, I will eat that.

Even at night I eat something around 2-3 a.m. too. How to stop this habit and start eating healthy meal? I am not attracted towards junk food even if it is in fridge.

I’m overweight too and trying to reduce weight.  I lost it but I gained again.

Naran

Take the flower remedies WHITE CHESTNUT, WALNUT and CHERRY PLUM to stop this.

M

Still I’m eating whatever in my fridge and kitchen – sweets etc.

I don’t know whether it’s real hunger or what. Or I feel bored, so I eat.

Pls help to stop this and so that I eat healthy food, and can do some exercise.

Naran

Take the flower remedies WALNUT and CHERRY PLUM daily two pills each four times a day for a month.

Explanation

To Control over-eating and impulsiveness: CHERRY PLUM

Not to feel bored and eat and to break the habit: WALNUT

To come out of continuous eating: WHITE CHESTNUT

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Reduce Acidity

Touch tip of the thumb with ring finger on both the hands. This reduces the fire element by activating the water element.

Additionally, you can chant (the Bach Flower Remedy) ‘IMPATIENS’.

A Brief on Bach Flower Remedies Part I

Introduction to Bach Flower Remedies

There are 39 Bach Flower Remedies.

They can play a very important role in a person’s life.

First of all we need to understand that:

• We are not the mind
• We are not our thoughts
• We are not our emotions
• We are above that.
• That means I can watch my reaction and able to say, ‘I feel angry’, ‘I am worrying now’ and so on. This technique of self observation has to come to you.

Why I need to observe myself?

The moment you start watching the mind, the mind will stop its normal course of reacting automatically.

How our mind exists? It exists due to our thoughts and emotions.

When you start observing your thoughts and emotions, your mind will stop thinking. Therefore, it will not exist to influence us.

How do I practice this self-observation?

What are the steps to analyze our mind?

• Whenever something happens, talk to yourself, “This is what is happening to me. This is my thought. And these are my emotions”.
• In addition, ask a question, “Can I change my reaction”. This simple question will change your reaction.
• Our reactions are automatic. When we change it, the result has to be different. How?

When your reaction is ‘A’ result ‘B’ happens. When you change your reaction to ‘C’, result ‘B’ cannot happen. It has to change.

Are there any tools available to change our reactions

Why should I change my actions in a different way? Is there is any help available to me for me to change effortlessly?

Yes, it is available in the form of Bach Flower Remedies. Just by taking the Bach Flower Remedies in the form of pills you can achieve the following:

• Reduce your anger, violence and worries.
• Establish harmony and make your life peaceful.
• By all means, achieve anything and resolve any type of problem.

Bach Flower Remedies for Pain

Naran

Left arm pit – nobody is helping you, so suppressed anger will be present – Centaury and Willow for pain.

Right side arm pit – Holly, Willow

Lower back pain – Chicory

Whenever you have pains shifting from one place to another then take Scleranthus

Numbness from sitting long hours

If there is numbness from sitting long hours, then the remedies prescribed are:

Numbness in the Leg from sitting– Hornbeam and Walnut,

Hand – Wild Rose, Centaury, Pine and Willow

Calcarea Phos -6x (homeopathy) 3 tablets three times a day for one month will reduce the numbness to a very great extent – in fact, numbness will not be there.