I know eating every 2-3 hour is good. But I don’t eat fruits or other healthy food. If there are biscuits, sweets and rice, I will eat that.
Even at night I eat something around 2-3 a.m. too. How to stop this habit and start eating healthy meal? I am not attracted towards junk food even if it is in fridge.
I’m overweight too and trying to reduce weight. I lost it but I gained again.
Take the flower remedies WHITE CHESTNUT, WALNUT and CHERRY PLUM to stop this.
Still I’m eating whatever in my fridge and kitchen – sweets etc.
I don’t know whether it’s real hunger or what. Or I feel bored, so I eat.
Pls help to stop this and so that I eat healthy food, and can do some exercise.
Take the flower remedies WALNUT and CHERRY PLUM daily two pills each four times a day for a month.
To Control over-eating and impulsiveness: CHERRY PLUM
Not to feel bored and eat and to break the habit: WALNUT
To come out of continuous eating: WHITE CHESTNUT
Read the first part of the article here: http://wp.me/ptUDl-7E
A Brief on Bach Flower Remedies Part II
Flower remedies are selected based on our (negative) state of mind.
- If there is fear there are four remedies – MIMULUS, ASPEN, RED CHESTNUT and ROCK ROSE. If a person has a fear then we need to give one of these remedies based on the type of fear.
- If there is worry then give WHITE CHESTNUT, AGRIMONY, PINE, or HONEY SUCKLE, as per the expression.
- Want to focus and concentration: CLEMATIS. If somebody says, “I want to be focused” then give them Clematis. If he wants concentration too then add CHESTNUT BUD to it.
How do we handle Anger?
- BEECH is a person who criticise others. He will only find faults pointing out the mistakes of others.
- WILLOW has resentment about life and others.
- CHICORY is also an angry person. He thinks that nobody does anything to him, even though he did so many things for others. Thus, he is angry at the ingratitude of others.
- HOLLY is an embodiment of rage and hatred.
- VINE: if he gets angry he will work towards taking revenge. Holly and Vine are always together.
- CHERRY PLUM: he will lose control of himself. When he gets angry he will throw things. It’s a misplaced anger at an acute state level. He might be angry at somebody. However, he will show the same at somebody else.
Other States of Mind
- Self-pride and ego: WATER VIOLET. He has a superiority complex.
- Desire to change and control other person is VERVAIN.
Beech and Vervain will come together. They are called as mixed personalities. We say child has to be like this and advise them, “don’t do this” and “don’t do that”. Beech will find fault, while Vervain desires to change others. Whenever you want to change the child, take Vervain then.
- Sadness: GENTIAN is a pessimistic person. For example, before he goes out, he is worried what will happen. Say, what if gets stuck in a traffic jam. He will always have negative approach to life. Any small setback will upset him greatly. He tends to have a negative outlook about life.
- Hopelessness: GORSE: I tried a lot of things. I don’t know whether it will work. Nothing seems to work for him. He loses his hope and therefore, does not have any trust either.
- When anyone says, “I can’t”, Larch will make him say “I can“. To have confidence in oneself Larch is the remedy. It is almost a specific remedy in any competition.
Gentian is skeptical, while Gorse would try many and finally loses hope.
You are trying to go somewhere, either by train, bus or plane. At that time you think it is not possible to get a ticket. If you take Gorse, it (hopelessness state) can be changed to joyful state. You will get a ticket.
“I want miracle to happen in my life”, when anyone says this, give them Gorse, because they are in the negative state of Gorse.
- SWEET CHESTNUT: doctors give only 24 hours lifeline for your dear one. Therefore, you feel a tremendous need to pray for divine intervention.
In fact, as long as we are seeing doctors, we won’t go near divinity. Only when the doctor says the situation is hopeless, then we focus on God. We may start chanting Vishnu Sahsaranamam. You may have desire to be spiritual. However, we don’t remember god until the critical time.
- WILD ROSE: he has no interest in life. Apathy sets in. He becomes indifferent, resigning to the life situations. It’s neither sadness nor happiness. That’s apathy, as he is not bothered about what happens around him.
- STAR OF BETHLEHEM: for accidents, shock, trauma. It is a great soother of physical and emotional pains. It is a must in all those situations.
- MUSTARD: I need to see light in my life as my whole life is in darkness. I don’t know where to go.
The patients have to say the above words and based on that you can give the remedies. All the words mentioned for the remedies should come from the horse’s mouth. Their own expressions are important.
Whenever I am nearing my periods I am out of control and I feel myself like a water melon (big stomach). I’ll be very angry and scold my kids and beat them too.
I feel like my eye sight is also affected then.
Please help me to lead an active life then also.
Chant “HOLLY, MIMULUS, CHERRY PLUM” during that period.
Intend then, ‘Hormones be quiet and relaxed’.
The Bach flower remedies are used:
HOLLY: to control rage
MIMULUS: fear it will happen during the periods. This fear – expectation, will create the same thing that was feared.
CHERRY PLUM: for losing control
The intention is to command the hormones to be normal instead of becoming over-active.
I feel confused in daily life. I feel indecisive for big as well as small decisions. What can I do to get a firm decisive mind?
Take the Bach Flower Remedies SCLERANTHUS, PINE and IMPATIENS, 3 pills of each, four times a day. These remedies are available in any homeopathy shop
I have been taking SCLERANTHUS, PINE and IMPATIENS as recommended by you since the last few days. One change I can see is that since starting the pills I started exercising everyday willingly. Previously though, I knew I have to exercise, but I could not get myself to exercise J
Sandy (Next day)
Since taking SCLERANTHUS, PINE and IMPATIENS, I have become more active, exercise every day, and have more control on eating. Today I cleaned my house for 4 hours. Every corner of the house is shining
Sandy (After 10 days)
Naran, Good Morning! I started taking SCLERANTHUS, PINE and IMPATIENS as suggested by you around 10 days ago, and in these 10 days I have lost 3 KGS OF WEIGHT as I feel active, and can control my eating and exercising. DIVINE THANKS!!!
For postponing tendency, for 11th hour persons: SCLERANTHUS
Getting impatient at the last-minute: IMPATIENS
Will feel guilty for postponing and not getting the things done: PINE
These three remedies will act in synergy with one another.