I know eating every 2-3 hour is good. But I don’t eat fruits or other healthy food. If there are biscuits, sweets and rice, I will eat that.
Even at night I eat something around 2-3 a.m. too. How to stop this habit and start eating healthy meal? I am not attracted towards junk food even if it is in fridge.
I’m overweight too and trying to reduce weight. I lost it but I gained again.
Take the flower remedies WHITE CHESTNUT, WALNUT and CHERRY PLUM to stop this.
Still I’m eating whatever in my fridge and kitchen – sweets etc.
I don’t know whether it’s real hunger or what. Or I feel bored, so I eat.
Pls help to stop this and so that I eat healthy food, and can do some exercise.
Take the flower remedies WALNUT and CHERRY PLUM daily two pills each four times a day for a month.
To Control over-eating and impulsiveness: CHERRY PLUM
Not to feel bored and eat and to break the habit: WALNUT
To come out of continuous eating: WHITE CHESTNUT
Posted on September 26, 2013, in Bach Flower Remedy and tagged 2, 3, a.m., attracted, Bach Flower Remedies, biscuits, bored, break, Cherry Plum, continuous, control, daily, day, do, eating, exercise, Explanation, feel, food, fridge, fruits, gained, good, habit, healthy, help, hour, hunger, impulsiveness, junk, kitchen, lost, meal, month, Naran C Balakumar, night, Over-eating, overweight, pills, real, reduce, rice, stop, sweets, take, Walnut, weight, White Chestnut. Bookmark the permalink. 2 Comments.