Over-eating

M

I know eating every 2-3 hour is good. But I don’t eat fruits or other healthy food. If there are biscuits, sweets and rice, I will eat that.

Even at night I eat something around 2-3 a.m. too. How to stop this habit and start eating healthy meal? I am not attracted towards junk food even if it is in fridge.

I’m overweight too and trying to reduce weight.  I lost it but I gained again.

Naran

Take the flower remedies WHITE CHESTNUT, WALNUT and CHERRY PLUM to stop this.

M

Still I’m eating whatever in my fridge and kitchen – sweets etc.

I don’t know whether it’s real hunger or what. Or I feel bored, so I eat.

Pls help to stop this and so that I eat healthy food, and can do some exercise.

Naran

Take the flower remedies WALNUT and CHERRY PLUM daily two pills each four times a day for a month.

Explanation

To Control over-eating and impulsiveness: CHERRY PLUM

Not to feel bored and eat and to break the habit: WALNUT

To come out of continuous eating: WHITE CHESTNUT

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About Naran S. Balakumar

Naran balakumar is a herbalist practising bach flower therapy for the last 11 years. Naran is a Reiki master teacher.

Posted on September 26, 2013, in Bach Flower Remedy and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. M : wel.. dont worry M…you are just seeing from a wrong perspective..i invite you to look at it from from a different perspective…whats driving your emotional eating behaviour..for that i l send you two links which i hope would change your life..
    http://growinghumankindness.com/
    http://www.themystic.org/print/skills.htm

    🙂

  2. Namaste Naran Sir, i have a similar problem as M but the problem triggers when i am back home from office or on weekends since i seem to manage well during office hours with mindful and careful eating. Please suggest if i should take the same remedy as you have adviced M.

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