Over-eating
M
I know eating every 2-3 hour is good. But I don’t eat fruits or other healthy food. If there are biscuits, sweets and rice, I will eat that.
Even at night I eat something around 2-3 a.m. too. How to stop this habit and start eating healthy meal? I am not attracted towards junk food even if it is in fridge.
I’m overweight too and trying to reduce weight. I lost it but I gained again.
Naran
Take the flower remedies WHITE CHESTNUT, WALNUT and CHERRY PLUM to stop this.
M
Still I’m eating whatever in my fridge and kitchen – sweets etc.
I don’t know whether it’s real hunger or what. Or I feel bored, so I eat.
Pls help to stop this and so that I eat healthy food, and can do some exercise.
Naran
Take the flower remedies WALNUT and CHERRY PLUM daily two pills each four times a day for a month.
Explanation
To Control over-eating and impulsiveness: CHERRY PLUM
Not to feel bored and eat and to break the habit: WALNUT
To come out of continuous eating: WHITE CHESTNUT
Posted on September 26, 2013, in Bach Flower Remedy and tagged 2, 3, a.m., attracted, Bach Flower Remedies, biscuits, bored, break, Cherry Plum, continuous, control, daily, day, do, eating, exercise, Explanation, feel, food, fridge, fruits, gained, good, habit, healthy, help, hour, hunger, impulsiveness, junk, kitchen, lost, meal, month, Naran C Balakumar, night, Over-eating, overweight, pills, real, reduce, rice, stop, sweets, take, Walnut, weight, White Chestnut. Bookmark the permalink. 2 Comments.
Bach Flower Remedies 
M : wel.. dont worry M…you are just seeing from a wrong perspective..i invite you to look at it from from a different perspective…whats driving your emotional eating behaviour..for that i l send you two links which i hope would change your life..
http://growinghumankindness.com/
http://www.themystic.org/print/skills.htm
🙂
Namaste Naran Sir, i have a similar problem as M but the problem triggers when i am back home from office or on weekends since i seem to manage well during office hours with mindful and careful eating. Please suggest if i should take the same remedy as you have adviced M.